The app offers a unique approach to intermittent fasting, allowing users to embark on their journey towards improved health and energy levels with ease.
Benefits of Intermittent Fasting:
- Enhanced fat oxidation, representing a natural method for weight loss.
- Better muscle retention during the weight loss process.
- Increased metabolic rate, contributing to overall health.
- Promotion of autophagy, aiding in cellular repair and regeneration.
- Effective blood sugar regulation for sustained energy levels.
- Improved energy levels and overall well-being.
- Better blood lipid profiles for cardiovascular health.
- Support for gut health, contributing to digestive wellness.
EasyFast Features:
- A diverse selection of over 8 popular fasting plans, including 16:8 and 5:2.
- An intuitive fasting tracker and timer to guide users through their fasting weeks.
- Emotional tracking capabilities to promote mindfulness during fasting.
- Tools for monitoring weight and body measurements over time.
- A water tracker that encourages adequate hydration.
- Various notification settings to suit individual preferences.
- A comprehensive knowledge base on intermittent fasting principles.
- An achievement system that motivates users with milestones.
Subscription Benefits:
- Full access to all features upon subscription.
- Access to all popular fasting plans such as 16:8 or 5:2.
The following subscription options are available (prices may vary by location):
- 1-month subscription – US$ 2.99
- 1-year subscription – US$ 19.99
- Lifetime subscription – US$ 39.99
This app presents an opportunity to engage in intermittent fasting effectively with the right tools and community support.
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Terms of Use: Click here
Overview
EasyFast Intermittent Fasting is a Freeware software in the category Home & Hobby developed by Nam Tran.
The latest version of EasyFast Intermittent Fasting is 1.0.2, released on 12/27/2024. It was initially added to our database on 12/27/2024.
EasyFast Intermittent Fasting runs on the following operating systems: iOS.
Users of EasyFast Intermittent Fasting gave it a rating of 1 out of 5 stars.
Pros
- User-friendly interface that simplifies tracking fasting schedules.
- Offers customizable fasting plans to cater to individual needs.
- Provides educational resources about intermittent fasting and its benefits.
- Includes reminders and notifications to help users stay on track with their fasting goals.
- Supports integration with other health and fitness applications for a comprehensive health overview.
Cons
- Limited features in the free version; full functionality requires a paid subscription.
- May not suit users who prefer more detailed nutrition tracking alongside fasting schedules.
- Some users report occasional bugs or crashes in the app's functionality.
- The effectiveness of intermittent fasting can vary greatly among individuals, making it less effective for some.
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